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Mandatory Gear

  • 號碼布
  • 哨子
  • 能打出的手提電話
  • 不少於500ml容量的容器或水樽
  • 至少200卡路里食物/能量膠
  • 至少港幣$100現金

Runners have to carry the following items during the race:

  • Race bib

  • Whistle 

  • Mobile phone (able to make a call)

  • Capacity to carry at least 500ml of water

       (water flask or bottles) 

  • Food/Energy Gel (min. 200 kcal)

  • Cash (min. HKD100)

賽事進行中將會隨機檢查強制裝備, 如沒有攜帶其中一項, 會導致加時或即時取消參賽資格。

A random mandatory gear check will be carried out during the race. Runners will incur a penalty which may range from a time penalty to disqualification if missing one of the above items.


  • ​摺疊柸 (大會及各檢查站均不會提供即棄柸)
  • ​行山杖
  • ​急救包 (藥用膠布、繃帶卷、包紮膠帶、酒精棉、止痛藥等)
  • 防磨損膏

  • 太陽眼鏡

  • ​防曬帽

  • 防曬手袖

  • ​小腿套

  • ​手套

  • 便攜電話充電器

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