top of page
強制裝備
Mandatory Gear
參賽者必須於賽事進行中攜帶以下裝備:
-
號碼布
-
哨子
-
能打出的手提電話
-
不少於500ml容量的水袋或水樽
-
至少200卡路里食物
-
至少港幣$100現金
Runners have to carry the following items during the race:
-
Race bib
-
Whistle
-
Mobile phone (able to make a call)
-
Capacity to carry at least 500ml of water
(water bladder or bottles)
-
Food (min. 200 kcal)
-
Cash (min. HKD100)
賽事進行中將會隨機檢查強制裝備, 如沒有攜帶其中一項, 會導致加時或即時取消參賽資格。
A random mandatory gear check will be carried out during the race. Runners will incur a penalty which may range from a time penalty to disqualification if missing one of the above items.
建議裝備
-
摺疊柸 (大會及各檢查站均不會提供即棄柸)
-
行山杖
-
急救包 (藥用膠布、繃帶卷、包紮膠帶、酒精棉、止痛藥等)
-
防磨損膏
-
太陽眼鏡
-
防曬帽
-
防曬手袖
-
小腿套
-
手套
-
便攜電話充電器
Recommended Items
-
Foldable cup (No disposable cups will be provided at the checkpoints)
-
Trekking poles
-
First Aid kit (adhesive strips, bandage roll, adhesive tape, alcohol swab, painkiller, etc.)
-
Anti-chafing cream
-
Sun glasses
-
Visor / Hat
-
Cooling arm sleeves
-
Calf sleeves
-
Gloves
-
Portable charger for mobile phone
bottom of page